We are Pilates, Yoga, and Fitness and Strength instructors based in Lucan, County Dublin. Fully qualified and insured, we are a family enterprise established in 2016. Our group classes are small and take place in the community, so we really get to know our clients and their needs, and are proud that many of our clients have been referred to us by other happy clients. We take part in community health events, corporate wellness weeks, and more. We love what we do!
We train individuals, pairs, small groups and corporate clients in convenient locations in Lucan, Dublin. Please feel free to contact us with any queries.
I have had a lifelong passion for fitness, exercise and health, and am now channelling that passion into my career.
I believe in no quick fixes and making no empty promises, as exercise and health is an ongoing process, both physical and mental. When you train with me, I will give you the tools to begin and maintain a programme of health and wellness that will become a way of life, not just another forgotten New Year's resolution.
My specialty is designing quick yet effective exercise routines: ideal for fitting into your busy family and work life while still delivering results.
I am qualified to train pre and postnatal clients, as well as those with injuries and limitations.
After over 15 years of personal practice, I finally realised a long held dream and qualified as a yoga instructor.
One of my favourite things about yoga is that it is for every body, and everybody!
I am trained in Hatha Yoga, Prenatal (pregnancy) Yoga, and Restorative Yoga, and have a particular interest in yoga for women's health, strength and wellbeing, both physical and mental.